Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg white and cheese sandwich holds only 320. Full nutritional breakdown of the calories in roast beef and swiss wrap based on the calories and nutrition in each ingredient, including whole wheat tortilla, medium 45g, swiss cheese, beef lunchmeat roast beef, red ripe tomatoes, onions, raw and the other ingredients in this recipe. Visit calorieking to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for roast beefwrap and over 2,000,000 other foods at. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. There are 289 calories in 1 serving of subway roast beef wrap calorie breakdown. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Full nutritional breakdown of the calories in whole wheat roast beef wrap based on the calories and nutrition in each ingredient, including whole wheat tortilla, medium 45g, roast beef slice, kraft mayo with olive oil reduced fat mayonnaise, broccoli slaw, raw and the other ingredients in this recipe.
Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Learn about the number of calories and nutritional and diet information for mr. Roast beef and bacon wrap with spicy chili lime mayo. Roast beef on a swiss italian roll with au jus sauce. Scroll below to find the latest subway menu prices with subway calories. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. Milk, soy, wheat 154 360 14 5 1 60 970 35 1 6 23 0 2 8 25 roast beef mid contains. There are 630 calories in a 1 sandwich serving of subway 12 roast beef.
Values include wrap, meat, cheese, bacon, green peppers, onions and olives. Roast beef on a swiss italian roll with an order of small french fries and a small drink. Roast beef fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Subway menu is famous for its wide variety of subs. Subway roast beef 4 subway roast beef 4 4 inch roast beef sub with cheese. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. This calorie chart is the largest list of all subway meals and calories they contain. Bacon ranch chicken wrap 690 35 14 110 1790 54 3 2 43 bbq ranch chicken all sandwich calories include their recipe specific spread i. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Additional nutrition information available upon request.
Our expert provides the food facts you need to make a delicious. Roast beef on spinach wrap 335 500 110 5 0 90 1560 54 4 5 42 20 25 15 35. Healthysounding choices, however, can be rather tricky here because of the hidden calories lurking in sauces or dressings. A delicious tomato basil wrap filled with a double portion of turkey breast and smoky applewood bacon topped with provolone cheese, guacamole, lettuce, tomatoes, red onions, and ranch. Medium size roast beef sandwich with cheddar cheese sauce, red ranch, a small order of fries, and a small drink. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Roast beef wrap roast beef wrap with swiss cheese 1 serving calories. Calories in roast beef wrap calorie, fat, carb, fiber. There are 630 calories in a 1 sandwich serving of subway 12 roast beef calorie breakdown. Click an item to calculate yours and see the recipe. Divide roast beef, bacon, avocado, lettuce and onion evenly over bottom half of. Calories in subway roast beef, on spinach wrap calorieking.
There are calories in a 14 subway sub of roast beef submarine sandwich with lettuce, tomato and spread. Everyday, rebecca enables our customers to make informed decisions. Roast beef on spinach wrap 342 490 5 0 90 1570 54 4 5 42 60 20 10 40. Food from subway restaurants looks more healthier than from other fast foods.
Calories and fat content in fast food restaurant foods. There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. Calories in subway roast beef wrap and nutrition facts. Get more information about our ingredients, allergy information, and nutrition stats. In fact, the company has more than 44,000 locations in more than 100 countries around the world. Calories in whole wheat roast beef wrap calorie, fat.
Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. The calls and the tip of the day work together and present and reinforce a common information set. Subway fresh fit sandwiches values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6. Roast beef on spinach wrap 342 490 5 0 90 1570 54 4 5 42 60 20 10 40 rotisseriestyle chicken on spinach wrap 371 550 16 7 0 115 60 53 3 4 49 60 20 10 25 subway club on spinach wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches.
Subway roast beef deli sandwich calories and nutrition facts. For ingredient, allergy or nutrition information on regional products, visit. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. Tuck smoked turkey and creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. Welcome to subway restaurants, where great taste and variety come. Cheese amount on 6inch sandwich, grilled ciabatta or wrap. Nutritional information for these sandwiches is based on the most common.
She is also passionate about wellness and provides healthy living tips and advice for subway team members. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Get full nutrition facts and other common serving sizes of roast beef submarine sandwich with lettuce, tomato and spread including 1 oz and 100 g. There are 289 calories in 1 serving of subway roast beef wrap. Recommended limits may be higher or lower depending on daily calorie consumption. Calories in subway 12 roast beef and nutrition facts. Milk, soy, wheat 267 560 240 27 11 2 5 1860 35 1 6 45 0 6 8 40. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. There are 290 calories in a 1 sandwich serving of subway 6 roast beef calorie breakdown. Calories in subway 6 roast beef and nutrition facts. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Spread 14 of the mayonnaise mixture over bottom half of each tortilla within 1 inch from edges. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less.
Essentially prepared as a main meal, the leftovers can be and are often served within sandwiches and sometimes is used to make hash. Calories 310 40 calories from fat % daily value total fat 4. The standard 6inch roast beef wrap size 335g and has 490 calories with g of fat. Find out how many calories are in roast beef sandwich, plain, good or bad points and other nutrition facts about it. Calories in subway roasted chicken wrap and nutrition facts. Calories in roast beef and swiss wrap sparkrecipes. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green. Assemble sandwich the night before, wrap in plastic wrap, and chill. Take a look at roast beef sandwich, plain related products and other millions of foods. Nutrition information for all other subs are based on chef recommended recipes. You can also use our calorie filter to find the subway menu item that best fits your diet.